Paul Antonelli
Palm Beach Gardens, Florida
Very friendly staff, timely appointment. I wish all my doctor's appointments were like this.
CRYOTHERAPY
Cryotherapy
A whole-body cryotherapy chamber that delivers clinically effective cold exposure to accelerate recovery, improve sleep, boost immunity, and support metabolic and skin health.
Key Benefits:
- [ Recovery ]
- [ Inflammation ]
- [ Sleep ]
- [ Immunity ]
- [ Metabolism ]
- [ Skin health ]
- [ Mood ]
- [ Mental clarity ]
Pricing Options:
Pricing may vary based on location
Member Pricing
$30
/ per session
33% SavingsHOW IT WORKS
Cryotherapy Protocol
MEASURE WHAT MATTERS
What Cryotherapy is used for
A brief, controlled cold exposure that triggers a cascade of physiological responses — from inflammation reduction and immune activation to improved mood, sleep, and metabolic function.
Recovery and inflammation
Vasoconstriction reduces nerve activity that causes pain and flushes inflammatory mediators from tissue, shortening recovery windows and reducing soreness following training or injury.
Sleep quality
Cold exposure exhausts the sympathetic nervous system and activates the parasympathetic system, shifting the body into a rest and digest state that supports deeper, more restorative sleep.
Immune function
Cold exposure stimulates white blood cell production and activates the sympathetic nervous system to promote lymphatic drainage, supporting immune resilience and infection defense.
Metabolic health
Regular cold exposure stimulates brown adipose tissue, which regulates body temperature by burning calories from fat and glucose, supporting metabolic rate and body composition.
Skin health and anti-aging
Cryotherapy stimulates collagen production and reduces oxidative stress, a primary driver of aging skin, supporting elasticity, skin tone, and reduction of fine lines with consistent use.
Mood, energy, and mental clarity
Cold exposure drives production of norepinephrine, dopamine, and other neurotransmitters that increase alertness, focus, motivation, and mood following each session.
Muscle Recovery
Reduce Inflammation
Cold Therapy
A daily cold exposure routine builds resilience your body remembers.
Just 3 minutes a day can yield science-backed benefits.
COLD ADAPTATION
Why controlled cold works.
Cold exposure triggers a precise and well-studied physiological cascade. Vasoconstriction shunts blood to the body's core, reduces nerve activity driving pain, and flushes inflammatory mediators from peripheral tissue. The sympathetic nervous system activates sharply on entry then gives way to parasympathetic dominance after 2 to 3 minutes, producing the rest and repair state associated with improved sleep and recovery.
Simultaneously, cold triggers norepinephrine release and stimulates brown adipose tissue, supporting mood, metabolic function, and energy regulation. Repeated exposure produces hormetic adaptation: the body becomes progressively more efficient at managing stress, regulating inflammation, and sustaining recovery. The cryotherapy chamber delivers this stimulus at a precisely controlled temperature, with no water, no maintenance, and no downtime, under clinical supervision for a safe and repeatable outcome.
Frequently paired with
- [ Shiftwave Therapy ]
- [ PEMF Therapy ]
- [ Recover & Perform IV ]
- [ PATH Membership ]
REVIEWS
Real care, real outcomes.
JR
Austin, Texas
I had the best experience at Humanaut last week! They offer cutting-edge technology in recovery and preventative care.
Jennifer Rakoff
Palm Beach Gardens, Florida
It's been an unbelievable experience working with Brooke, Tatyana & Hannah. This staff is phenomenal.
David Dominguez
Austin, Texas
Have tried other boutique stem cell clinics in the past. Humanaut is second to none. It isn't just about the material help.
Pete Hatzakos
Palm Beach Gardens, Florida
I had an amazing experience at the Humanaut PBG location. I had been putting off a DEXA scan and VO2 test.
Lorena Mancini
Austin, Texas
The stem cell treatment was absolutely incredible and I'm so ecstatic with the results. The staff was extremely warm.
Paul Antonelli
Palm Beach Gardens, Florida
Very friendly staff, timely appointment. I wish all my doctor's appointments were like this.
JR
Austin, Texas
I had the best experience at Humanaut last week! They offer cutting-edge technology in recovery and preventative care.
Jennifer Rakoff
Palm Beach Gardens, Florida
It's been an unbelievable experience working with Brooke, Tatyana & Hannah. This staff is phenomenal.
David Dominguez
Austin, Texas
Have tried other boutique stem cell clinics in the past. Humanaut is second to none. It isn't just about the material help.
Pete Hatzakos
Palm Beach Gardens, Florida
I had an amazing experience at the Humanaut PBG location. I had been putting off a DEXA scan and VO2 test.
Lorena Mancini
Austin, Texas
The stem cell treatment was absolutely incredible and I'm so ecstatic with the results. The staff was extremely warm.
Cara Caulkins
Austin, Texas
Humanaut has changed the way I think about my health and longevity needs. I am able to see real data and make real decisions.
Mariana Herrera
Palm Beach Gardens, Florida
I can't say enough good things about Humanaut Health in Palm Beach Gardens! The team is not only incredibly warm.
Suzie Chase
Austin, Texas
Humanaut Health has changed my life! I have been a member for five months and highly recommend Humanaut for anyone.
Mackenzie Peterson
Palm Beach Gardens, Florida
Amazing addition to Palm Beach Gardens! I was lucky enough to get an appointment during the grand opening. The space is stunning.
John Mitchell
Austin, Texas
Humanaut is next level health. Very progressive with regards to supplements and peptides. Tuned in to all the things.
Sara Klein
Palm Beach Gardens, Florida
From the moment I walked in I felt cared for. The intake was thorough, the recommendations were grounded, and the results came fast.
Cara Caulkins
Austin, Texas
Humanaut has changed the way I think about my health and longevity needs. I am able to see real data and make real decisions.
Mariana Herrera
Palm Beach Gardens, Florida
I can't say enough good things about Humanaut Health in Palm Beach Gardens! The team is not only incredibly warm.
Suzie Chase
Austin, Texas
Humanaut Health has changed my life! I have been a member for five months and highly recommend Humanaut for anyone.
Mackenzie Peterson
Palm Beach Gardens, Florida
Amazing addition to Palm Beach Gardens! I was lucky enough to get an appointment during the grand opening. The space is stunning.
John Mitchell
Austin, Texas
Humanaut is next level health. Very progressive with regards to supplements and peptides. Tuned in to all the things.
Sara Klein
Palm Beach Gardens, Florida
From the moment I walked in I felt cared for. The intake was thorough, the recommendations were grounded, and the results came fast.
Good Questions
No guesswork. Just clarity.
Cryotherapy is a whole-body cold-exposure treatment delivered in a chamber that provides clinically effective cold without water immersion. Sessions are 3 to 10 minutes, administered under clinical supervision, and support recovery, sleep, immunity, metabolism, skin health, and mood.
Our cryotherapy chamber uses cold air rather than water, requiring no draining, cleaning, or maintenance. It delivers consistent, even temperature distribution across the entire body and is always sanitary, with an automated hygiene cycle built in. Sessions are significantly shorter than water immersion at equivalent therapeutic effect.
Cryotherapy is safe for medically cleared individuals. It is not appropriate for individuals with cardiovascular conditions, Raynaud's disease, cold urticaria, uncontrolled hypertension, or active infections. A clinical intake confirms eligibility before each session.
Temperature is calibrated to your protocol. The cryotherapy chamber delivers clinically effective cold exposure with consistent, even distribution across the body throughout the session.
Sessions run 3 to 10 minutes depending on your experience level, goals, and clinical guidance. Even a 3-minute session is sufficient to drive meaningful physiological benefit.
Daily or near-daily use is associated with the most consistent results. Many patients integrate cryotherapy sessions into their morning routine or around training. Frequency can be adjusted based on your health goals and clinical protocol.